What’s up with resistance bands? Have you been to the gym lately? If so, chances are you’ve seen sets of colourful elastic bands hanging from hooks or piled in a corner. Maybe you’ve even seen the bands around people’s ankles or arms and wondered what they were doing? The fact is, resistance bands aren’t exactly
Winter is a wonderful time of year for outdoor sports, enjoying nature, and planning for the new year ahead. Unfortunately, the winter also often brings germs and infections into our lives. Whether you’re a couch potato or a serious athlete even a short illness can seriously throw you off your game. For fitness enthusiasts it
What is the FITIV Career Mode? The new FITIV Career mode gives you a great way to keep track of your activity level and how you stack up against other FITIV athletes! The FITIV Career Mode depends on your FITIV Points earnings. Reach new FITIV Point levels and find yourself rising through the ranks. Each
One of the first questions that you need to ask yourself when you’re starting a new fitness routine for most people is whether you should work out in the morning or at night. Both of these options have benefits and drawbacks. For most people there are obligations throughout the day that make a midday workout
Worldwide gym closures threw a wrench in all of our fitness plans in 2020, but hit boutique fitness studios especially hard. Because boutique studios rely on Community and specific workout plans studio owners have found themselves scrambling for ways to engage their members while they work out at home. Fortunately, FITIV Pulse has a solution
Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV
It’s a Christmas nightmare: suddenly remembering about a gift you need to get when it’s too late to shop. Are you past your shipping deadlines? Are stores too hectic to be worth venturing into? Don’t let this predicament ruin your holidays. If your friend is a gym rat or fitness freak here are some last-minute
