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Spring into action and track your workouts this April! Join the Big Spring Bounce challenge, hop toward your fitness goals, and earn exclusive seasonal badges.
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Walking can be real cardio when it raises heart rate into an aerobic zone. This article explains when walking counts as Zone 2 training and how FITIV helps turn everyday steps into purposeful fitness.
Zone 2 training helps build endurance and consistency without overwhelming recovery. This article explains what Zone 2 really is, why it works, and how FITIV helps you use it alongside Training Load and Training Focus.