As we start a new year, it's the perfect moment to embark on a fresh fitness journey and redefine your health goals for 2024. In this article, we'll explore how to make the most out of your fitness using the tools offered by FITIV Pulse. Let’s take a look at what FITIV Pulse has to offer as support throughout this year in your fitness journey:

Setting a Goal

Starting a journey without knowing your destination is a surefire way to set yourself up for failure. Just like typing an address into your car’s GPS navigation system helps you know both where you’re going and how to get there, setting a fitness goal can keep you on track even when your motivation wanes or uncertainty creeps in. Setting helpful goals isn’t always easy, but adhering to the SMART criteria—specific, measurable, achievable, relevant, and time-bound—makes goal setting both straightforward and effective. Whether you aim to enhance overall fitness, extend your lifespan, or shed some pounds, defining clear objectives will guide your choices and actions throughout the year.

Becoming more active and managing your weight are some of the most common New Year’s Resolutions. Fortunately, FITIV Pulse has features that make it simple to set and track these goals. While 10000 steps per day has been a traditional goal for people looking to become more active for years, this is not a one-size-fits-all solution. Some people require more activity, and some people require less. Feel free to edit your daily steps goals to better reflect your needs and experiences in the app. To edit your steps goal in the app simply open the app to the HOME section, tap the Steps Tile, then scroll down and tap SET A GOAL, then input your desired steps goal.

Are you more interested in Weight Management than steps? If you have a weight loss goal for 2024 simply open the app to the HOME tab, then scroll down and tap the WEIGHT MANAGEMENT tile, then tap SET A GOAL.

Harness the Power of Tech

Technology can make workouts more fun, more efficient, and easier to understand. FITIV Pulse has features to help with every aspect of your fitness. Use FITIV Pulse to customize your in-workout views, set up custom intervals or customize your voice coaching experience.

Record Your Workouts to Measure Progress

The initial stages of a fitness journey can be challenging, especially when results take time to manifest. Tracking and reviewing your workouts with FITIV Pulse becomes crucial during this period, offering a deeper understanding of your progress beyond the scale or mirror. Explore a multitude of metrics tailored to your goals—whether it's cardiovascular fitness or weight management—to ensure your efforts are propelling you toward success.

Ready to make 2024 your fittest year ever? Embrace the transformative capabilities of FITIV Pulse by setting clear goals, leveraging technology, and meticulously tracking your progress. Download FITIV Pulse today, and let this year be a testament to your dedication, resilience, and ultimate fitness triumphs. Cheers to achieving your healthiest and happiest self in 2024!