Why Train With Power?
October 12, 2023
The Apple Watch now supports both native running power and external Bluetooth power meters, making it easier than ever to measure and utilize Power data. Unlike heart rates, which can be affected by various factors such as hydration, ambient temperature, and fatigue, Power provides a precise measure of the actual energy used during your workout. While heart rate data represents your body, Power data primarily measures your performance. Learn More about training with Power in this article.
