The wait is over! FITIV Pulse Update 9.0.0 is finally here, and we’re excited to introduce a lineup of powerful new features designed to supercharge your fitness journey. Whether you're an experienced athlete or just starting your training, this update is packed with tools that will help you understand your body better, track your progress more accurately, and stay motivated like never before.

Here’s everything you need to know about what’s new in 9.0.0:

Training Load Summary: Understand Your Fitness Like Never Before

Feel the burn, but in the best possible way! Our new Training Load Summary breaks down exactly how your workouts are impacting your overall fitness. Using a combination of metrics—Perceived Effort, TRIMP, TSS, and All Day Calorie Burn—you can now get an accurate read on your workout intensity and how your body is adapting over time.

With Training Load Status and Training Load Ratio, you'll be able to tell when you’re pushing your limits or when it’s time to take a break to prevent overtraining. Perfect for athletes who want to optimize performance and recovery.

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Overnight Vitals: Recovery Made Simple

Recovery is key to making progress, and with our new Overnight Vitals Summary, you’ll know exactly how well your body is bouncing back after intense workouts. Track essential health metrics like:

• Resting Heart Rate (RHR)
• Heart Rate Variability (HRV)
• Respiration Rate
• Blood Oxygen
• Body Temperature

By understanding your overnight vitals, you can adjust your training plan to ensure you're not only working hard but also recovering effectively.

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Post-Workout Enhancements: Elevate Your Metrics

What’s better than crushing a workout? Knowing exactly how much progress you're making afterward. With 9.0.0, our post-workout summaries now include even more detailed metrics:

• Workout Cardio Fitness (VO2 Max) to help you measure your cardiovascular health.
• Training Load based on Perceived Effort, TRIMP, and TSS to assess workout intensity.
• Plus, Automatic Perceived Effort Estimates to help you gauge how tough a session really felt.

With these enhancements, you’ll have everything you need to understand how your workouts are helping you improve—and how to keep leveling up.

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Apple Watch Updates: Train Smarter from Your Wrist

We know your Apple Watch is a key part of your training, and with the latest update, we’ve made it even more powerful! Now you can log your Perceived Effort directly from your wrist after every workout, streamlining your post-exercise routine.

Plus, with watchOS 11 support, you can easily access Smart Stack Widgets to check your FITIV Career progress and quickly start new workouts. No more fumbling through menus—just quick, convenient tracking right from your wrist.

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‍Lock Screen & Widgets: Fitness, Always Within Reach

FITIV Pulse is now just a tap away with iOS 18. Customize your Lock Screen and Control Center widgets, and give the FITIV icon a fresh new look to match your fitness vibe.

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We couldn’t be more excited for you to try all the new features packed into FITIV Pulse 9.0.0. Whether you're training for a marathon, hitting the gym, or just trying to stay active, these updates are designed to help you hit your goals faster and smarter.

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The FITIV Team

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