Posts tagged "

Health & Fitness

"

Why the Fat-Burning Zone is a Myth

July 30, 2019

Have you heard to keep your heart rate low to lose weight? Do you try to stay in the fat-burning zone? Read more to learn why this is bad advice.

Strength vs. Cardio for Weight Loss

July 17, 2019

Wondering whether strength training or cardio will get you the results you're looking for? Learn more about which one will help you lose weight here!

What Is Foam Rolling and Should I Start Doing It?

June 1, 2019

If you've been to a gym recently and notices a foam roller, you may be wondering about it. What are the benefits of foam rolling? Should you start doing it?

About Heart Rate Training

January 16, 2019

Heart rate training is the fitness industry's best tool for tracking your workouts, analyzing your performance, and unlocking your fitness potential. Learn the basics of heart rate training and get started on maximizing your workouts toward the results you want.

Everything You NEED To Know About Calories

January 1, 2019

Losing weight is notoriously hard. If you're not sure where to start or if you want a refresher on how Calories work read more!