Posts tagged "

Health & Fitness

"

Heart Rate Data and Overtraining: Maximizing Your Performance with Science!

May 12, 2022

Overtraining can have seriously negative effects on your health and performance, but fortunately there are ways to make sure that you're not pushing yourself too far. Learn more about how to use your heart rate data to keep an eye on your overtraining and unlock your fitness potential.

Exercise and Illness: A Guide to Keeping Fit While You're Recovering

January 1, 2021

Getting back into the gym after an illness can be tricky, but let us help you figure out the best way to get active again.

Exercise: Treatment for Depression and Anxiety?

July 9, 2020

Have you been hearing all about the benefits of exercise for your mental health? Learn more about how exercise can change your brain, outlook, and life!

Introducing FITIV Points

January 14, 2020

Introducing FITIV Points: the best new way to track your workouts, set new weekly goals and compete with others! Learn more about FITIV Points today.

Using MET Minutes With FITIV Pulse

August 3, 2019

Looking for an easier way to track your activity? Want a better way to compare your effort to others? Learn how to use METs to track your workouts!