Winter is a wonderful time of year for outdoor sports, enjoying nature, and planning for the new year ahead. Unfortunately, the winter also often brings germs and infections into our lives. Whether you’re a couch potato or a serious athlete even a short illness can seriously throw you off your game. For fitness enthusiasts it
Overtraining can seem like the Boogeyman of the fitness industry. Work hard! Train hard! But … not too hard, or overtraining will get you. Thats not particularly helpful advice, is it? How do you know how much is too much? Nobody wants to take an unnecessary rest day, but we all know that improving your
It’s exciting to start a new training routine, and exercise can be addictive. Once you’re in your routine it can be hard to take time off. Generally we, as humans, have a ‘more is more’ mentality. We want more of everything, and we want fast results. This combination can lead to problems. Overtraining happens when
