Overtraining can seem like the Boogeyman of the fitness industry. Work hard! Train hard! But … not too hard, or overtraining will get you. Thats not particularly helpful advice, is it? How do you know how much is too much? Nobody wants to take an unnecessary rest day, but we all know that improving your

It’s exciting to start a new training routine, and exercise can be addictive. Once you’re in your routine it can be hard to take time off. Generally we, as humans, have a ‘more is more’ mentality. We want more of everything, and we want fast results. This combination can lead to problems. Overtraining happens when