Intervals seem to have evergreen popularity in the fitness industry. They never go out of style! With everyone from olympic athletes to your mother trying interval routines you may be wondering: why are these workouts so popular? Should I give them a shot? Well, we’ve got answers to some of the most frequently asked questions
So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
