Friday, 04 December 2020 / Published in At Home Workouts, FITIV Features, Heart Rate Training

Intervals Guide

What is the Workout Builder? The FITIV Workout Builder is designed to work with the changing landscape of fitness. Let’s face it, the way we work out has changed. Whether you’re at the gym or safe at home you may feel like your options are more limited than they used to be. Fortunately, FITIV has
Friday, 28 August 2020 / Published in At Home Workouts, FITIV Features, Heart Rate Training

Intervals FAQs: Weight Loss, HIIT vs. LISS, and More

Intervals seem to have evergreen popularity in the fitness industry. They never go out of style! With everyone from olympic athletes to your mother trying interval routines you may be wondering: why are these workouts so popular? Should I give them a shot? Well, we’ve got answers to some of the most frequently asked questions
Monday, 10 September 2018 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Interval Training with Heart Rate Zones

So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your