Winter is a wonderful time of year for outdoor sports, enjoying nature, and planning for the new year ahead. Unfortunately, the winter also often brings germs and infections into our lives. Whether you’re a couch potato or a serious athlete even a short illness can seriously throw you off your game. For fitness enthusiasts it
Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have
Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV
