Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
It seems like everyone is talking about the benefits of exercise for mental health these days. There are several articles making the rounds saying that exercise might be the best prescription for mental health issues like depression and anxiety. Maybe you’ve been wondering how exercise works to relieve mental health problems. Even though we don’t