With iOS 14 Apple released a suite of new features that will change how you use your phone. One of the most interesting of these new features is Home Screen Widgets. Previously Widgets only lived on your phone’s Today View. You would need to swipe over to be able to use their content. Because of

The Apple Watch is an amazing fitness tool! It calculates your calories, tracks your steps, and keeps you breathing all without any effort at all. You can check Apple Health for an overview of your day, see your habits, and keep all of your data at a glance. And that’s only what’s happening without using

The Apple Watch is an absolutely amazing tool. With one device you can answer calls, schedule your day, and most importantly: keep an eye on your health and fitness. Heart rate monitors have been used in the fitness industry for a very long time. Heart rate training has been one of our best fitness tools

Intervals seem to have evergreen popularity in the fitness industry. They never go out of style! With everyone from olympic athletes to your mother trying interval routines you may be wondering: why are these workouts so popular? Should I give them a shot? Well, we’ve got answers to some of the most frequently asked questions

Does it seem like a good time to get back to the gym? Many of us have avoided working out outside of our homes for months and months now. For a while going to the gym probably seemed like a very bad idea. Whether your community was full of COVID-19, or largely safe, why take

One of the first questions that you need to ask yourself when you’re starting a new fitness routine for most people is whether you should work out in the morning or at night. Both of these options have benefits and drawbacks. For most people there are obligations throughout the day that make a midday workout

Worldwide gym closures threw a wrench in all of our fitness plans in 2020, but hit boutique fitness studios especially hard. Because boutique studios rely on Community and specific workout plans studio owners have found themselves scrambling for ways to engage their members while they work out at home. Fortunately, FITIV Pulse has a solution

Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.

Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have

Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV