FITIV Pulse GPS Cardio Tracker

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Monica
Thursday, 24 January 2019 / Published in Uncategorized

Winter Fitness Tips

Are you struggling to find ways to keep your active lifestyle over the winter? Are short, snowy days throwing a wrench in your workout routine? That doesn’t need to be the case! With a bit of motivation and some tips and tricks it will be easy to stay on track over the winter months. Here
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Monica
Wednesday, 07 November 2018 / Published in Uncategorized

Using MET Minutes With FITIV Pulse

  METs, MET minutes and FITIV points We all want to know if we are being active enough. Physical activity is an important part of living a healthy lifestyle. It makes you happier, healthier and more energetic. It keeps your heart, muscles and joints healthy. We know what the benefits are, but how do you
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Monica
Monday, 15 October 2018 / Published in Uncategorized

Why the Fat-Burning Zone is a Myth

We all know that exercise is an important part of the weight loss equation. Calories in have to be less than calories out, right? Adding exercise to your day helps burn more calories. This gives you the option to eat more while still losing weight, or simply speeds up your weight loss. While it’s pretty
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Monica
Tuesday, 02 October 2018 / Published in Uncategorized

11 Perfect Post-Workout Smoothie Ingredients

When you hear that abs are made in the kitchen it’s easy to assume that they’re talking about weight loss. We all know that until you cut back on body fat your muscle gains will never be visible. While cardio is important to physical health, weight loss really depends mostly on diet. You can’t outrun
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Monica
Monday, 10 September 2018 / Published in Uncategorized

Interval Training with Heart Rate Zones

So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
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Monica
Tuesday, 14 August 2018 / Published in Uncategorized

Share Your Fitness Story!

Got a story to tell? Hit an important fitness milestone? Looking to motivate others or give your best tips and tricks? Send us your fitness story today for a chance to be featured on the FITIV blog.
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Monica
Friday, 27 July 2018 / Published in Uncategorized

What Is Foam Rolling and Should I Start Doing It?

If you’ve been to a gym lately you’ve probably seen a foam roller lying somewhere. Maybe you have wondered how you would use a foam cylinder in your health and fitness efforts. You may have even seen someone holding a plank position over the roller. They may have been holding a plank position and wincing
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Monica
Tuesday, 03 July 2018 / Published in Uncategorized

Workout Customization with FITIV Pulse

No two athletes are alike, why should your workouts be? If you’re serious about your fitness you understand the value of changing things up. Trying new things. Variety is the best way to improve your fitness and motivate yourself to keep trucking through your fitness journey. Everyone can benefit from cross-training. Whether you’re looking to
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Monica
Monday, 25 June 2018 / Published in Uncategorized

Why Aren’t My Walking Exercise Minutes Getting Counted in My Activity Rings?

The Apple Watch is an amazing tool The Apple Watch is currently the most popular smartwatch on the market, and for good reason. Using Apple’s characteristic attention to detail the Apple Watch excels at everything you need in a smartphone. As the Watch becomes more popular it becomes more helpful in new watchOS updates. Expansions
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Monica
Tuesday, 19 June 2018 / Published in Uncategorized

Why You Should Ditch Your Fitbit for an Apple Watch

Activity Tracking Health and fitness trackers seem to be on everyone’s wrists these days. With current technology it’s easier than ever to track every aspect of your health. These trackers can keep on top of your nutrition, exercise and sleep as well as any other aspect of your health you’d care to know more about.
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