FITIV Pulse Heart Rate Tracker

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Category: Getting Started – Fitness

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Monica
Tuesday, 17 December 2019 / Published in FITIV Features, Getting Started - Fitness, Heart Rate Training

FITIV Badges & Achievements

Setting goals is one of the best ways to get started in taking charge of your health. However, it isn’t always easy to know what types of goals to set, or even how to measure your progress. Fortunately FITIV Pulse gives you functionality to make this process simple. With FITIV Badges and Achievements you can
achievementsbadgesfeatures
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Monica
Friday, 23 August 2019 / Published in FITIV Features, Getting Started - Fitness

4 MORE Features You Might Not Know About

Changing your RHR and MaxHR Accuracy is super important when you’re talking about health and fitness. You wouldn’t want your doctor to just guess what’s wrong with you based on your age, would you? While fitness apps like FITIV Pulse can estimate your resting and maximum heart rate, it’s important to edit these values to
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Monica
Friday, 12 July 2019 / Published in FITIV Features, Getting Started - Fitness

5 FITIV Features You Might Not Know About

FITIV Pulse is an all-in-one health and fitness app designed to give you all of the tools you need to track your workouts and review your progress. Because there are so many features included in the app it’s easy to miss a few. Here is a spotlight of a few cool FITIV features that you
features
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Monica
Friday, 07 June 2019 / Published in Getting Started - Fitness, Health & Fitness

Exercise: Treatment for Depression and Anxiety?

It seems like everyone is talking about the benefits of exercise for mental health these days. There are several articles making the rounds saying that exercise might be the best prescription for mental health issues like depression and anxiety. Maybe you’ve been wondering how exercise works to relieve mental health problems. Even though we don’t
anxietydepressionfitness
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Monica
Wednesday, 29 May 2019 / Published in Getting Started - Fitness, Health & Fitness, Heart Rate Training

The Secrets of Workout Motivation

Are you looking to change your lifestyle? Want to get fit, lose weight, and feel great? Are you energized and motivated to start your journey? That’s great! Getting a strong, motivated start to your new healthy lifestyle will help you a lot, but there’s more to attaining and maintaining a new lifestyle than that initial
beginnermotivation
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Monica
Thursday, 24 January 2019 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Winter Fitness Tips

Are you struggling to find ways to keep your active lifestyle over the winter? Are short, snowy days throwing a wrench in your workout routine? That doesn’t need to be the case! With a bit of motivation and some tips and tricks it will be easy to stay on track over the winter months. Here
sportswinter
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Monica
Wednesday, 28 November 2018 / Published in Getting Started - Fitness

Introducing FITIV Points

Introducing FITIV Points We are excited to announce a brand new way of tracking your workouts, measuring your progress and competing with others: FITIV Points! FITIV Points are our way of solving a common problem: levelling the playing field between athletes. Athletes come in all ages, shapes and sizes. That can make it difficult to
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Monica
Wednesday, 07 November 2018 / Published in apple watch, FITIV Features, Getting Started - Fitness, Heart Rate Training

Using MET Minutes With FITIV Pulse

  METs, MET minutes and FITIV points We all want to know if we are being active enough. Physical activity is an important part of living a healthy lifestyle. It makes you happier, healthier and more energetic. It keeps your heart, muscles and joints healthy. We know what the benefits are, but how do you
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Monica
Monday, 15 October 2018 / Published in FITIV Features, Getting Started - Fitness, Health & Fitness

Why the Fat-Burning Zone is a Myth

We all know that exercise is an important part of the weight loss equation. Calories in have to be less than calories out, right? Adding exercise to your day helps burn more calories. This gives you the option to eat more while still losing weight, or simply speeds up your weight loss. While it’s pretty
fat burning
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Monica
Monday, 10 September 2018 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Interval Training with Heart Rate Zones

So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
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