We all know that exercise is an important part of the weight loss equation. Calories in have to be less than calories out, right? Adding exercise to your day helps burn more calories. This gives you the option to eat more while still losing weight, or simply speeds up your weight loss. While it’s pretty
So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
Have you checked out the FITIV Community yet? The FITIV Community is our newest tool for helping users motivate themselves and one another. Unlock your workout potential by meeting other athletes, posting comments, and participating on customizable leaderboards. The FITIV Community allows you to post workouts, photos, questions and congratulations. It also gives you leaderboards,
