Wednesday, 18 September 2019 / Published in At Home Workouts, FITIV Features, Health & Fitness, Heart Rate Training

FITIV Pulse and Strava: Bluetooth Heart Rate Monitor Solution

Strava has announced that they have discontinued support for Bluetooth heart rate monitors as of August 28th, 2019. The Strava app for iOS and Android will no longer provide the option to connect these sensors and track both GPS and heart rate directly from the Strava app. This is bad news for a lot of
Monday, 16 September 2019 / Published in At Home Workouts, FITIV Features

FITIV Fitness Challenges

Are you unnecessarily competitive? Just a bit nosy? Looking to destroy your friendships? Are you up for the challenge? Or, on the other hand, are you looking for a way to encourage yourself to work out more? Want to get connected to a fitness community? Ready to push yourself to get fitter, faster, and have
Tuesday, 13 August 2019 / Published in At Home Workouts, FITIV Features

Understanding Your GPS Data With FITIV Pulse

Are you recording your outdoor workouts? You might think that fitness tracking is just for the gym and fitness classes, but that couldn’t be further from the truth! Whether you’re hiking, cycling or just taking walks tracking your outdoor workouts can give you insight into your health and progress.  When you track your GPS route
woman running with phone
Friday, 05 April 2019 / Published in apple watch, At Home Workouts, FITIV Features, Heart Rate Training

How to Find Your Actual Maximum Heart Rate

The maximum heart rate in your fitness app is just an estimate. If you are already going to the effort of tracking your workouts it’s important to get accurate data. While general data can show you important trends and give you a rough estimate of your effort and improvements over time, you can get much
Thursday, 24 January 2019 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Winter Fitness Tips

Are you struggling to find ways to keep your active lifestyle over the winter? Are short, snowy days throwing a wrench in your workout routine? That doesn’t need to be the case! With a bit of motivation and some tips and tricks it will be easy to stay on track over the winter months. Here
Monday, 10 September 2018 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Interval Training with Heart Rate Zones

So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your