Strava has announced that they have discontinued support for Bluetooth heart rate monitors as of August 28th, 2019. The Strava app for iOS and Android will no longer provide the option to connect these sensors and track both GPS and heart rate directly from the Strava app. This is bad news for a lot of
Are you unnecessarily competitive? Just a bit nosy? Looking to destroy your friendships? Are you up for the challenge? Or, on the other hand, are you looking for a way to encourage yourself to work out more? Want to get connected to a fitness community? Ready to push yourself to get fitter, faster, and have
Are you recording your outdoor workouts? You might think that fitness tracking is just for the gym and fitness classes, but that couldn’t be further from the truth! Whether you’re hiking, cycling or just taking walks tracking your outdoor workouts can give you insight into your health and progress. When you track your GPS route
The maximum heart rate in your fitness app is just an estimate. If you are already going to the effort of tracking your workouts it’s important to get accurate data. While general data can show you important trends and give you a rough estimate of your effort and improvements over time, you can get much
So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
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