Tuesday, 23 February 2021 / Published in At Home Workouts, Getting Started - Fitness

Resistance Bands: Do You Need To Buy Some?

What’s up with resistance bands? Have you been to the gym lately? If so, chances are you’ve seen sets of colourful elastic bands hanging from hooks or piled in a corner. Maybe you’ve even seen the bands around people’s ankles or arms and wondered what they were doing? The fact is, resistance bands aren’t exactly
Friday, 04 December 2020 / Published in At Home Workouts, FITIV Features, Heart Rate Training

Intervals Guide

What is the Workout Builder? The FITIV Workout Builder is designed to work with the changing landscape of fitness. Let’s face it, the way we work out has changed. Whether you’re at the gym or safe at home you may feel like your options are more limited than they used to be. Fortunately, FITIV has
Friday, 28 August 2020 / Published in At Home Workouts, FITIV Features, Heart Rate Training

Intervals FAQs: Weight Loss, HIIT vs. LISS, and More

Intervals seem to have evergreen popularity in the fitness industry. They never go out of style! With everyone from olympic athletes to your mother trying interval routines you may be wondering: why are these workouts so popular? Should I give them a shot? Well, we’ve got answers to some of the most frequently asked questions
Wednesday, 12 August 2020 / Published in At Home Workouts, Getting Started - Fitness, Health & Fitness

COVID-19 Gym Questions and Answers

Does it seem like a good time to get back to the gym? Many of us have avoided working out outside of our homes for months and months now. For a while going to the gym probably seemed like a very bad idea. Whether your community was full of COVID-19, or largely safe, why take
Friday, 12 June 2020 / Published in At Home Workouts, Getting Started - Fitness, Health & Fitness

Should You Work Out in the Morning or at Night?

One of the first questions that you need to ask yourself when you’re starting a new fitness routine for most people is whether you should work out in the morning or at night. Both of these options have benefits and drawbacks. For most people there are obligations throughout the day that make a midday workout
Wednesday, 27 May 2020 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

FITIV Pulse Is the Best Fitness Studio Quarantine Solution

Worldwide gym closures threw a wrench in all of our fitness plans in 2020, but hit boutique fitness studios especially hard. Because boutique studios rely on Community and specific workout plans studio owners have found themselves scrambling for ways to engage their members while they work out at home. Fortunately, FITIV Pulse has a solution
woman running with phone
Friday, 17 April 2020 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness, Health & Fitness

Why NOW is the Best Time to Start Running

Gyms are still closed. Are you getting stir crazy yet? Starting to worry about losing the fitness progress you had made at the gym before the world began to stand still? Are you looking for something new to focus on? This is the absolute perfect time to start running.  Running has a lot of benefits
Jogger
Friday, 27 March 2020 / Published in apple watch, At Home Workouts, Getting Started - Fitness

Healthy Quarantine Habit: Fitness Snacking

Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
Tuesday, 17 March 2020 / Published in At Home Workouts, Health & Fitness

Exercise and Your Immune System

Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have
Friday, 13 March 2020 / Published in apple watch, At Home Workouts, FITIV Features, Getting Started - Fitness

How to Keep Fit When You’re Stuck at Home

Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV