One of the first questions that you need to ask yourself when you’re starting a new fitness routine for most people is whether you should work out in the morning or at night. Both of these options have benefits and drawbacks. For most people there are obligations throughout the day that make a midday workout
Worldwide gym closures threw a wrench in all of our fitness plans in 2020, but hit boutique fitness studios especially hard. Because boutique studios rely on Community and specific workout plans studio owners have found themselves scrambling for ways to engage their members while they work out at home. Fortunately, FITIV Pulse has a solution
Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have
Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV
It’s a Christmas nightmare: suddenly remembering about a gift you need to get when it’s too late to shop. Are you past your shipping deadlines? Are stores too hectic to be worth venturing into? Don’t let this predicament ruin your holidays. If your friend is a gym rat or fitness freak here are some last-minute
Setting goals is one of the best ways to get started in taking charge of your health. However, it isn’t always easy to know what types of goals to set, or even how to measure your progress. Fortunately FITIV Pulse gives you functionality to make this process simple. With FITIV Badges and Achievements you can
Overtraining can seem like the Boogeyman of the fitness industry. Work hard! Train hard! But … not too hard, or overtraining will get you. Thats not particularly helpful advice, is it? How do you know how much is too much? Nobody wants to take an unnecessary rest day, but we all know that improving your
