Friday, 28 August 2020 / Published in At Home Workouts, FITIV Features, Heart Rate Training

Intervals FAQs: Weight Loss, HIIT vs. LISS, and More

Intervals seem to have evergreen popularity in the fitness industry. They never go out of style! With everyone from olympic athletes to your mother trying interval routines you may be wondering: why are these workouts so popular? Should I give them a shot? Well, we’ve got answers to some of the most frequently asked questions
Wednesday, 12 August 2020 / Published in At Home Workouts, Getting Started - Fitness, Health & Fitness

COVID-19 Gym Questions and Answers

Does it seem like a good time to get back to the gym? Many of us have avoided working out outside of our homes for months and months now. For a while going to the gym probably seemed like a very bad idea. Whether your community was full of COVID-19, or largely safe, why take