Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have
Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV
