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Month: March 2020

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Monica
Friday, 27 March 2020 / Published in apple watch, At Home Workouts, Getting Started - Fitness

Healthy Quarantine Habit: Fitness Snacking

Worried about gaining the quarantine 15? Finding yourself snacking much more than usual? With easy access to the refrigerator, general anxiety of the state of the world, and boredom it can be hard to stay on top of your healthy diet. You’re not alone. Many people are finding themselves stuck in a new snacking habit.
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Monica
Tuesday, 17 March 2020 / Published in At Home Workouts, Health & Fitness

Exercise and Your Immune System

Exercise helps you reduce stress, look better, and feel stronger. It gives you an opportunity to explore new hobbies and meet new people. It can help foster a sense of community, motivate you to keep a healthy diet, and help make sure that you age gracefully. We know about the benefits of exercise, but have
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Monica
Friday, 13 March 2020 / Published in apple watch, At Home Workouts, FITIV Features, Getting Started - Fitness

How to Keep Fit When You’re Stuck at Home

Whether you’re faced with Covid-19 quarantines, your children’s school closures, or just want to avoid the germ-ridden gym for a little while, it can be tough to schedule yourself to work in a workout. How do you workout when you can’t leave your house? Is your fitness going to take a hit? Here at FITIV
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