It’s exciting to start a new training routine, and exercise can be addictive. Once you’re in your routine it can be hard to take time off. Generally we, as humans, have a ‘more is more’ mentality. We want more of everything, and we want fast results. This combination can lead to problems. Overtraining happens when

FITIV Pulse is an all-in-one health and fitness app designed to give you all of the tools you need to track your workouts and review your progress. Because there are so many features included in the app it’s easy to miss a few. Here is a spotlight of a few cool FITIV features that you