FITIV Pulse Heart Rate Tracker

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Month: September 2018

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Monica
Monday, 10 September 2018 / Published in At Home Workouts, FITIV Features, Getting Started - Fitness

Interval Training with Heart Rate Zones

So, you’ve heard about interval training and are interested in giving it a try. Maybe you heard that you can work out less and get better results. Maybe you’ve heard that HIIT (High Intensity Interval Training) outperforms steady-state cardio in terms of fat loss. You want to work out efficiently. Don’t want to waste your
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