If you’ve been to a gym lately you’ve probably seen a foam roller lying somewhere. Maybe you have wondered how you would use a foam cylinder in your health and fitness efforts. You may have even seen someone holding a plank position over the roller. They may have been holding a plank position and wincing
You’ve probably felt this before. You feel yourself slowing down. You’re lacking energy. Your post-workout soreness is taking much longer to go away. You just can’t meet your typical performance. You know you need to rest. It’s obvious, but you still don’t want to. We understand. There are many reasons why you may not feel
No two athletes are alike, why should your workouts be? If you’re serious about your fitness you understand the value of changing things up. Trying new things. Variety is the best way to improve your fitness and motivate yourself to keep trucking through your fitness journey. Everyone can benefit from cross-training. Whether you’re looking to
