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Month: July 2018

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Monica
Friday, 27 July 2018 / Published in Uncategorized

What Is Foam Rolling and Should I Start Doing It?

If you’ve been to a gym lately you’ve probably seen a foam roller lying somewhere. Maybe you have wondered how you would use a foam cylinder in your health and fitness efforts. You may have even seen someone holding a plank position over the roller. They may have been holding a plank position and wincing
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Monica
Friday, 13 July 2018 / Published in Getting Started - Fitness

5 Ways to Take an Active Rest Day

You’ve probably felt this before. You feel yourself slowing down. You’re lacking energy. Your post-workout soreness is taking much longer to go away. You just can’t meet your typical performance. You know you need to rest. It’s obvious, but you still don’t want to. We understand. There are many reasons why you may not feel
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Monica
Tuesday, 03 July 2018 / Published in Uncategorized

Workout Customization with FITIV Pulse

No two athletes are alike, why should your workouts be? If you’re serious about your fitness you understand the value of changing things up. Trying new things. Variety is the best way to improve your fitness and motivate yourself to keep trucking through your fitness journey. Everyone can benefit from cross-training. Whether you’re looking to

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