Chances are that in your lifetime you’ve seen technology become smaller, cheaper, and more complex. Technology is a fast-paced industry, making constant advances. Fitness trackers are one of the best examples of this. From designated heart rate monitoring chest straps to smartwatches, there are many different ways to track your fitness and capture that data.

With a number of new wearables and smart watches on the market boasting all-day heart rate monitoring users are finding themselves wondering about how they can get the most use out of these health-monitoring devices. They can easily track their steps, workouts, and heart rate while awake, but heart rate monitoring applications are increasingly adding

 Can heart rate training help me unlock my fitness? Starting a journey to get fit can feel impossible sometimes. There is an entire industry built around advice and programs and information built to get you lean and healthy. This surplus of information can be a blessing, but it can also be a curse. You don’t

What are calories? How can you use these numbers to lose weight? Losing weight is notoriously hard. There is a lot of confusing information out there about weight loss. Trendy new diets and exercise routines pop up all the time. Some tell you to remove entire food groups. Others focus on timing your meals. Some